Weights and Balances Newsletter Format Change

As you might be aware, I have gone from a once a week newsletter to a once a month format.

I have uploaded September’s issue. Part 1 (pages 2-4), Part 2 (pages 5-8) and Part 3 (pages 9-10)  into separate three separate posts.

Part 1 – Personal Honesty and Weight Loss, Personal Health Integrity,

Part 2 – Accountability Tools and Seeking Professional Assistance, Managing Diet Expectations and Diet Failure

Part 3 – Managing Diet Expectations and Diet Failure Continued, Boiling it Down and a  Touch of Humor

This month’s issue had a them of being honest with yourself as you pursue a healthy weight.   Tips for setting goals and a touch of humor round off the issue.  I hope you enjoy the new format and content.

Below is a copy of the September cover page which counts as page 1.

2018 YEAR 6 ISSUE 1 SEPTEMBER NEWSLETTER_Page_01

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