As you might be aware, I have gone from a once a week newsletter to a once a month format.
I have uploaded September’s issue. Part 1 (pages 2-4), Part 2 (pages 5-8) and Part 3 (pages 9-10) into separate three separate posts.
Part 1 – Personal Honesty and Weight Loss, Personal Health Integrity,
Part 2 – Accountability Tools and Seeking Professional Assistance, Managing Diet Expectations and Diet Failure
Part 3 – Managing Diet Expectations and Diet Failure Continued, Boiling it Down and a Touch of Humor
This month’s issue had a them of being honest with yourself as you pursue a healthy weight. Tips for setting goals and a touch of humor round off the issue. I hope you enjoy the new format and content.
Below is a copy of the September cover page which counts as page 1.