“The biggest change in 50 years” that is what the advertising says and while that is very exciting to those just beginning the Weight Watchers Lifestyle it spreads panic and mass hysteria among the already existing long-term members. The questions/reactions were “Why do I need to change? It has been working so far!” “I have been losing weight why do I need to change?” “I don’t like the new program!” (said before it even launched!) “I do not think this new program will work for me, I am going to keep doing the old program!” (said too before they have really lived the program even 7 days) “This new program isn’t going to work for me!” (also said before they had even tried the program) All of these reactions/statements were based on rumors mostly and very little fact.
The rumors that have been spreading online are scary and members reactions to the rumors are even worse than scary! To see adults who have been successful with the Weight Watchers Program become screaming toddlers who renounce every change possible has been both sad and amusing at the same time. I was the first one to scream like a banshee when the online e-tools and phone ap when awry in the migration from the old program to the new. I did not like the technology suddenly not working, I felt: hurt, betrayed, deserted, scared and left behind. I was very vocal to Weight Watchers via Facebook and online feedback forms about them “breaking” e-tools. I probably sounded like a two-year old who needed a nap but I needed the e-tools to work!
I had to put myself in check (aka an attitude adjustment) by returning back to the “basics and roots” I had learned years ago. I resorted to the “ancient” but effective method of tracking via pencil and paper. Good thing I had purchased two 3 month tracking journals! Nice though in hindsight that I can still track on paper and it works! In fact, that week I lost 2.6 pounds tracking on paper! A good reminder that you do not need technology to lose weight! We forget that sometimes, often, okay–a lot.
Listening to the rumors and other members posting on-line I am steeled for my regular Saturday morning meeting to be not the most positive environment and to hear lots of venting and protesting the new changes. We dislike, umm ok HATE would be the better description for the new meeting room chair arrangement but have reduced our banter down to joking every time we come in and see a new chair arrangement. We crack lots of jokes about Oprah having a huge studio and how that arrangement works better in a large area but our meeting center isn’t that large. We joke ok what is Oprah wanting us to do this week? I feel pretty sure that Oprah had nothing to do with our new seat arrangements but it makes for giggles at 8am on a Saturday morning when everyone there would have loved to have slept in but are choosing to be there instead. BRAVO for us, even though we do complain sometimes, ok a lot, but we do have fun and enjoyable meetings. We are a very interactive group, sometimes way too interactive for our own good. We like each other , have a good time and share our struggles and victories. That is what it is all about right, sharing and caring? We had the camaraderie/bonding part of Weight Watchers down pat a long time before they wanted us too— in my opinion.
I am excited about the new program though I know I am going to be forced to make a few tweaks to my eating plan I suspect. One “rumor” that I believe is based in fact is that my daily points allowance and my weekly points allowances will change. One will go up and one will go down most likely. Food point values will change. I have heard that about 50% of the food points stayed the same with the other 50% either going up or going down, some by a little and some by a lot. I need to shake my eating and exercise up and this is just the ticket to start a new year doing things a little differently.
I will try to keep track of all my thoughts/changes I feel myself going through each step of the way. I want to blog here each day about my challenges and the changes I encounter. I keep telling myself we all can use more change! (giggle)
Dear Weights and Measures Blog Reader,
I have created a short online survey about topics of interest. If you have time your feedback would be very much appreciated.
The link to the google form survey is: http://goo.gl/forms/OmFUi4lWiQ
When I saw the photo below online I felt I needed to share it with you. Why? I feel most of us women (including myself) have unrealistic expectations of our bodies especially as we begin to age and are on journeys seeking greater health and a normal body weight.
Cindy Crawford without question is one of the most beautiful women and seemingly ageless women of my generation. But, even she isn’t flawless as we have seen her portrayed in magazines; she is a real women. I do not know if she allowed the picture to surface but if she did, I want to applaud her for her confidence. I hope she did want this pictures seen, as it gives some realism to millions of women and young girls. Intellectually, I have known for years that pictures were air-brushed and touched up to create the illusion of perfection, but it isn’t until I see a picture like this does it really compute in my thick hard head.
I think we have all admired the glamorous women portrayed in the movies, magazines and media throughout our lives. I recall thinking “If I could only be like them!” (beautiful, thin, rich, famous, etc.) I thought my life was missing something because I wasn’t beautiful, thin, rich or famous. I was just plain me, plain chubby me from Indiana. I didn’t live in New York, Paris, Los Angeles or Rome, I lived in a small town. The most glamorous thing in our town was the General Store’s Soda Machine’s sign glowing in the darkness. The movies and magazines were avenues of escape from the Midwest small town life. We ALL wanted to be Farrah Fawcett, Jacquelyn Smith, Kate Jackson, Marie Osmond, Twiggy, Ann Margaret, Elizabeth Taylor, Sophia Loren, Audrey Hepburn, Ursula Andress, Kim Novack, Marlo Thomas, Yvonne Craig, Tina Louise, Dawn Wells and countless other stars who epitomized perfection in the magazines and on the big and small screen. Yes, I am dating myself but that is ok, I like being that “certain age.”
I suspect many of us who have looked or attempted to look (at times we can’t bear to look) at our bodies in the mirrors and instantly thought of how much we need to change, how imperfect we are, and sadly how undeserving we are in life! For a very long time, I was not able to look at my own body in any mirror with our without clothes without total disgust. As I got older (over 50), I started feeling better about my body and was able to look in the mirror without cringing. When did this happen? It was not after I lost ten pounds, 50 pounds or even 100 pounds, it was before I started living a healthy lifestyle. I do feel that change in attitude of acceptance and gratefulness is what prepared my mind and enabled me to make healthy changes in my life. I started accepting my body how it was and kept telling myself no I am not “perfect” (and no one is!). I was grateful for the body I had been given. At least I had both arms, both legs, all my fingers and toes and I could walk, talk and think as there are many who do not have all their fingers, toes, legs arms and some who have cognitive limitations. After coming to peace with my own imperfections, I realized I COULD change some things about myself and I HAD to change things about myself! I physically felt so bad at the end of 2012/beginning of 2013, I couldn’t even without stopping walk up one flight of stairs. Internally I knew I HAD to change or face becoming a very limited disabled future or possibly no future at all, maybe face an early death.
After having lost over the excess weight, I look at my sagging skin and the stretch marks and sometimes find myself thinking I am not “good enough” or I am “flawed” but this picture helps me realize that I am not perfect but I am “real” and not nearly as bad my thoughts have led me to believe. This picture gives me “hope” and “assurance” that I am more “normal” than I have ever realized! We are all supermodels! (sans the agent, the money, the stylist and the artist to photo-shop our pictures) Thank you Cindy Crawford for being a “normal” gorgeous women who is aging with style and grace! You are awesome! (even if you do have the agent, money, stylist and the artist to air-brush away “media-labeled” imperfections!)
If you do not believe it can and will happen; it probably won’t! Having the right attitude before you start a lifestyle change is a key. If your head isn’t right, your body will not follow! Long term weight loss requires more than skipping desserts at a few meals, it means getting and maintaining a positive attitude.
How can I boost my self-confidence? Shed that negativity!!! Negativity can slow or even stop your weight loss and sabotage your weight loss maintenance. Maintaining a negative attitude will sap your motivation, leave you discouraged, having low expectations, self-loathing, hungry and ready to quit at the smallest obstacle!
This entry today started out to be on the topic of thankfulness, which is also a positive way of living! Keeping an attitude of thankfulness/gratefulness is a another key to this voyage.
There are no short cuts (machines/shots/pills/diets) to reaching a healthy weight and healthy lifestyle. Each meal/snack/workout contributes to your success. Make them all count! Keep a positive outlook and keep the positive self-talk going! You are worth it! You can and will do it!
This is something I created at the beginning of my voyage earlier this year.