FIT Again: Year IV: The Stats

Having been through the FIT Program at the University of South Florida, now 4 times.  I thought it would be great to look back and see what improvements there have been.

In 2005, the first time I participated in the FIT Program I had just begun Weight Watchers for the second time and through the course of the program I lost:  29 lbs.

In 2007, the second time I participate in the FIT Program, it was just a few months after my father had passed away and I had gotten derailed on the weight loss effort.  I know at the end of the FIT program in 2007 I weighed 30 pounds more than I did when my dad was diagnosed in mid-March of that year.

In 2013, my third time participating in the FIT Program, I had been living the Weight Watchers Lifestyle for almost 9 months and dropped 12 pounds in the 8 week program.

In 2014, my fourth time participating in the FIT Program, I only varied about 1 pounds from the September weigh in.  I had reached my goal in July 2014 and had lost a few pounds after reaching my goal but had been learning how to maintain my weight.  When I weighed in for the final weigh in for the FIT program in 2014, I had only been home 3 days from at 9 night cruise which I had showed on my home scale a gain of six pounds.  The food wasn’t that good but my food choices were that limited and became increasingly poor over the course of the cruise. So I showed a weight gain of about one pound but within a week that was gone and a little more!  (As of 01/17/15, I weigh about 8.6 pounds less than I did at the last weigh in in November.)

 My Improvements in  the 8 week program:

This improvement was awesome to me!  My resting heart rate went from:  66 beats per minute to 60 beats per minute.

My body mass index decreased by:  -1.48%

My walking tests  went from 1 mile in 18 minutes and 4 seconds to 1 mile in 14 minutes and 40 seconds.

My sit and reach score improved from 17.5 inches to 21.75 inches.

My body composition fat percentage dropped by 16.45%

All of these improvements from being more active!  Movement does a body good!  Megan and Jordan did an awesome job coaching me through the program! I miss them a lot!  They will be graduating this May so I am looking forward to celebrating with them post-graduation!

The Bosu Ball Plank variation is what I mentioned in my newsletter and forgot to add the picture!

Trainers and Me 12032014dBosu Ball Plank

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Getting FIT: Working with Personal Trainers (2013)

December 3, 2013 marked a sad day of sorts.  I have finished a ten week program working out under the direction of interns who are preparing to become professional personal trainers and I will miss their encouragement and challenges.   During the ten weeks, I lost 12.8 lbs., strengthened my core and rediscovered my love of movement.   Rachel and Jimmy were always encouraging me and challenged me to push a little harder.

The FIT Program

In 2005, the Exercise Science Program at the University of South Florida started a FIT (Fitness Intern Trainers) which is composed of students who are majoring in Exercise Science and desire to become fitness trainers.  A team of two students are paired with a member of the faculty or staff who has agreed to be clients to the student trainers for the 8 or 10 week program.  This gives the interns hands-on experience in a controlled clinical environment.  Assessments are giving at the beginning and the end of the program to measure the client’s success.   The trainers lead their client in two structured workouts a week and the client must do at least one workout session on their own.  At the end of the program, the trainers meet with the clients to discuss their progress and offer suggestions for future improvements.

I participated the first year of the program and felt that it ignited a love of working out and the gym.  I had paired working out with the Weight Watchers program and was very successful.  By the end of the program I had dropped weight and felt generally better.

I continued to go to the gym in 2006 and in the fall of 2007, I agreed to participate again.  By this time my father had passed away in April of 2007 and I had put on weight but hoped the fit program would help me to start successfully losing again.  In between April and September I had put on roughly 30 pounds and was starting to feel sluggish.  At the end of the FIT program I had not lost weight but had actually gained a few pounds and was frustrated.  I continued to go to the gym and workout 3-4 times a week during 2008 but by the fall of 2008, I was dancing 3-4 times a week and my body was taking a beating.  My weight continued to creep up and by the fall of 2009 I had stopped going to the gym at all.  I missed the gym but didn’t feel I had time for it anymore.   I saw sent out in the fall asking for participants  for the FIT program in 2009, 2010, 2011, 2012 but didn’t respond to any of them.  I knew it was a wonderful program and an opportunity to get things headed back in the right direction but didn’t choose to act.

2012

By the fall of 2012, I knew I should do something to get my weight back in control.  I tried the much-touted Sensa to not notice any changes other than my sweet cravings had diminished.  While not a success, I thought that was something but it was a bit too pricey for no real notable changes physically.  I cancelled my subscription and only completed months 1-4.   I was feeling physically not very well but knew Sensa was not the answer.  I knew Weight Watchers had worked as long as I did it before but wasn’t sure I was ready to do it.  I could barely walk up one flight of stairs at my own house without having to stop at the top.  This was unacceptable!  I used to love to move, now I only wanted to sleep and eat!  I would take the dog out a couple of times a day but walking long distances wasn’t something I felt I could accomplish.  The dog was getting old (14.5 years old) and I didn’t have the energy to go far.

2013

I made the decision to join Weight Watchers online on Wednesday, January 2nd just 10 days prior to my mom’s 70th birthday luncheon which I had helped plan.   I started tracking but not limiting my choices just to get the hang of the program.  I did not own a scale, so I guessed at my weight.  I was wrong!  I ordered a new scale and when it arrived on Wednesday, January 23rd, I found out my true weight and it was more than I thought!  I dug in and bought a tool that I needed to succeed, a digital food scale!  I was able to accurately track and control my portions and this paid off!  By the middle of March 2013, I was down 15 lbs. and decided to start walking some.  I went from walking a couple of times to a week to 4-5 times a week and was down 28 lbs by the first of May.  This was exciting!  It was getting hot to walk outside but I knew I needed to keep pushing at the movement.  By the first of August I was down 52 lbs. and feeling so much better!

When the FIT Invitation email came into my email box in late August I was ready to get back to the gym!  I responded and was accepted into the FIT program for the third time.  I was assigned two trainers, Rachel and Jimmy.  I completed their assessment tests and we set some goals for general fitness to work toward in the ten week program.  The program has you working with two trainers two times a week and then asks you to work out at least one time on your own during the week.  Monday mornings and Wednesday at lunch time is when I met and worked out under the direction of the trainers.  Usually Friday mornings I worked out on my own and sometimes on Sunday afternoons too.  During the ten week program, I had dropped twelve pounds!

My trainers and me

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Post Program

I have continued the walking and going to the gym and have continued to lose more weight.  Even with Thanksgiving, going on a cruise, celebrating my birthday, Christmas and New Years I have dropped ___  more since finishing the FIT program.  Would I do it again?  You bet!  Awesome program for those who want to reach fitness goals or just get started working out and need some structure and guidance.   The FIT program is ran by the School of Physical Education and Exercise Science at the University of South Florida. http://www.coedu.usf.edu/main/departments/physed/PEX.html

I now have a year membership at our gym (for the first time) and I am enjoying it!